{"id":6135,"date":"2018-06-28T14:47:42","date_gmt":"2018-06-28T12:47:42","guid":{"rendered":"https:\/\/multisite-onstweedethuis-nl.ont.stuurlui.dev\/samenfit\/?p=6135"},"modified":"2018-06-28T14:47:42","modified_gmt":"2018-06-28T12:47:42","slug":"de-dijk-in-beweging-2","status":"publish","type":"post","link":"https:\/\/multisite-onstweedethuis-nl.ont.stuurlui.dev\/samenfit\/de-dijk-in-beweging-2\/","title":{"rendered":"De Dijk in beweging"},"content":{"rendered":"<p><span style=\"color: #000000;font-family: Calibri\">Misschien is het nog niet zo bekend en zijn al die leuke filmpjes van de beweegcoaches op Facebook u ontglipt, maar we zijn op De Dijk volop in beweging!<\/span><\/p>\n<p><span style=\"color: #000000;font-family: Calibri\">Er wordt al dagelijks gesport, denk aan: zwemmen, mountainbiken, bootcamp en taekwondo. En elke vrijdag wordt afgesloten met een potje voetbal. Maar er gebeurt zoveel meer.<\/span><\/p>\n<p><span style=\"color: #000000;font-family: Calibri\">Samen met \u201conze eigen beweegcoaches\u201d Ruben en Dennis worden in en om de vorige zomer geopende en gemoderniseerde fitnessruimte allerlei op maat gemaakte oefeningen gedaan. Er zijn\u00a0 talrijke toestellen en attributen om onder vakkundige begeleiding te sporten. En na zo\u2019n geleverde inspanning voel je weer dat je je spieren gebruikt hebt. En dat voelt achteraf best lekker!<\/span><\/p>\n<p><span style=\"color: #000000;font-family: Calibri\">Sport is goed voor iedereen, jong en oud. Niet iedereen is in staat om 100 kilo te liften of de marathon te lopen. Maar niet bewegen is geen optie!<\/span><\/p>\n<p><span style=\"color: #000000;font-family: Calibri\">Ook de kantine draagt haar steentje bij. Zo wordt gelet op gezonder broodbeleg, staat er elke dag vers fruitwater klaar, gezonde theetjes en is er vaker salade of snackgroente bij de lunch. <\/span><\/p>\n<p><span style=\"color: #000000;font-family: Calibri\">Met zijn allen maken we De Dijk nog vitaler.<\/span><\/p>\n<p>&nbsp;<\/p>\n<button class=\"simplefavorite-button\" data-postid=\"6135\" data-siteid=\"7\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\">Favorite <i class=\"sf-icon-star-empty\"><\/i><\/button>","protected":false},"excerpt":{"rendered":"<p>Misschien is het nog niet zo bekend en zijn al die leuke filmpjes van de beweegcoaches op Facebook u ontglipt, maar we zijn op De Dijk volop in beweging! Er [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6127,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115],"tags":[],"class_list":["post-6135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws-op-locaties"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De Dijk in beweging - Samen fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multisite-onstweedethuis-nl.ont.stuurlui.dev\/samenfit\/de-dijk-in-beweging-2\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De Dijk in beweging - Samen fit\" \/>\n<meta property=\"og:description\" content=\"Misschien is het nog niet zo bekend en zijn al die leuke filmpjes van de beweegcoaches op Facebook u ontglipt, maar we zijn op De Dijk volop in beweging! 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