{"id":8902,"date":"2020-08-26T11:15:19","date_gmt":"2020-08-26T09:15:19","guid":{"rendered":"https:\/\/multisite-onstweedethuis-nl.ont.stuurlui.dev\/samenfit\/?page_id=8902"},"modified":"2021-04-06T17:57:10","modified_gmt":"2021-04-06T15:57:10","slug":"spelsporten","status":"publish","type":"page","link":"https:\/\/multisite-onstweedethuis-nl.ont.stuurlui.dev\/samenfit\/beweging\/handigheidjes\/beweegwaaier\/spelsporten\/","title":{"rendered":"Beweegactiviteiten"},"content":{"rendered":"<div id=\"pl-gb8902-6ab768574d183\"  class=\"panel-layout\" ><div id=\"pg-gb8902-6ab768574d183-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb8902-6ab768574d183-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb8902-6ab768574d183-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>&nbsp;<\/p>\n<table style=\"border-collapse: collapse;width: 100%\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 53.0527%\">\n<h1><span style=\"color: #fc8901\">De wc-rol-plank challenge<\/span><\/h1>\n<h3>Stapel zoveel mogelijk wc rollen op elkaar vanuit een plank houding. Denk jij dat je deze uitdaging beter kunt dan Dennis en Ruben?<\/h3>\n<h3>Klik dan snel op de video <img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/27a1.svg\" alt=\"\u27a1\" width=\"25\" height=\"25\" \/><\/h3>\n<\/td>\n<td style=\"width: 46.9473%\"><iframe loading=\"lazy\" title=\"Plank challenge met wc rollen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2hXktOCC6zw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 53.0527%\">\n<h1><span style=\"color: #fc8901\">Ladder battle<\/span><\/h1>\n<h3>Dit leuke spel kun je tegen elkaar spelen. Het enige wat je nodig hebt is een dobbelsteen, stoepkrijt en een gezonde portie motivatie. Ga de strijd aan tegen elkaar en misschien eindig jij wel als de grote winnaar!<\/h3>\n<h3>Klik op de video <img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/27a1.svg\" alt=\"\u27a1\" width=\"25\" height=\"25\" \/><\/h3>\n<p>&nbsp;<\/p>\n<\/td>\n<td style=\"width: 46.9473%\">&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"SamenFit: Ladder battle\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XxhTbiqYo6M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 53.0527%\">\n<h1><span style=\"color: #fc8901\">Sokken katapult<\/span><\/h1>\n<h3>Heb jij toevallig een wasmand en een aantal opgerolde sokken in huis? Dan kun jij dit grappige beweegspel doen! Het spel kan 1 tegen 1 of teams tegen elkaar.<\/h3>\n<h3>Klik op de video <img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/27a1.svg\" alt=\"\u27a1\" width=\"25\" height=\"25\" \/><\/h3>\n<\/td>\n<td style=\"width: 46.9473%\">&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Sokken katapult\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/66Gz-39oiYU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 53.0527%\">\n<h1><span style=\"color: #fc8901\">De wc-rollen-squat<\/span><\/h1>\n<h3>Pak zoveel mogelijk wc rollen met je armen, benen, kin, schouders of tenen.. Elk lichaamsdeel mag je gebruiken! Voer een squat uit (zitbeweging op denkbeeldige stoel) zonder de wc rollen te laten vallen. Kan jij er meer vasthouden dan Dennis en Ruben?<\/h3>\n<h3>Klik op de video <img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/27a1.svg\" alt=\"\u27a1\" width=\"25\" height=\"25\" \/><\/h3>\n<\/td>\n<td style=\"width: 46.9473%\">&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"de wc-rollen-squat\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vEygHhru_dI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 53.0527%\">\n<h1><span style=\"color: #fc8901\">Huiskamer volleybal<\/span><\/h1>\n<h3>Heb je ooit wel eens volleybal in de woonkamer gedaan? Met deze video kan jij dit ook! Het enige wat je nodig hebt is een ballon. Ga de strijd aan met je vrienden.<\/h3>\n<h3>Klik op de video <img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/27a1.svg\" alt=\"\u27a1\" width=\"25\" height=\"25\" \/><\/h3>\n<\/td>\n<td style=\"width: 46.9473%\">&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Samen Fit huiskamer volleybal\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ldceTEg85Io?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 53.0527%\">\n<h1><span style=\"color: #fc8901\">Sportactiviteit voor kinderen<\/span><\/h1>\n<h3>Een leuk mik spel voor kinderen!<\/h3>\n<h3>Klik op de video <img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/27a1.svg\" alt=\"\u27a1\" width=\"25\" height=\"25\" \/><\/h3>\n<\/td>\n<td style=\"width: 46.9473%\">&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"&amp;apos;Sportactiviteiten voor kinderen samen met stagiair Robert van locatie: &amp;apos;De Wollewei&amp;apos;.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9KwPMQ45chw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; De wc-rol-plank challenge Stapel zoveel mogelijk wc rollen op elkaar vanuit een plank houding. Denk jij dat je deze uitdaging beter kunt dan Dennis en Ruben? Klik dan snel [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":8616,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8902","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beweegactiviteiten - Samen fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multisite-onstweedethuis-nl.ont.stuurlui.dev\/samenfit\/beweging\/handigheidjes\/beweegwaaier\/spelsporten\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beweegactiviteiten - Samen fit\" \/>\n<meta property=\"og:description\" content=\"&nbsp; De wc-rol-plank challenge Stapel zoveel mogelijk wc rollen op elkaar vanuit een plank houding. 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