{"id":8509,"date":"2020-06-11T10:56:36","date_gmt":"2020-06-11T08:56:36","guid":{"rendered":"https:\/\/multisite-onstweedethuis-nl.ont.stuurlui.dev\/samenfit\/?page_id=8509"},"modified":"2021-03-15T13:01:31","modified_gmt":"2021-03-15T12:01:31","slug":"beweging","status":"publish","type":"page","link":"https:\/\/multisite-onstweedethuis-nl.ont.stuurlui.dev\/samenfit\/beweging\/","title":{"rendered":"Beweging"},"content":{"rendered":"<div id=\"pl-gb8509-6ab752e9df8fc\"  class=\"panel-layout\" ><div id=\"pg-gb8509-6ab752e9df8fc-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb8509-6ab752e9df8fc-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb8509-6ab752e9df8fc-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Bewegen is leuk en belangrijk&#8230; maar hoe kom je in beweging? En.. hoe blijf je in beweging?<br \/>\nDe meeste mensen kunnen daar best wat hulp bij gebruiken.<\/p>\n<p>Samen Fit kan jou en de mensen om je heen helpen.<br \/>\nBijvoorbeeld met informatie voor jou en workshops voor medewerkers.<\/p>\n<p>De beweegcoaches komen met de beweegbus graag naar je toe. Samen ontdek je wat je leuk vindt. Begin je liever vandaag al?<\/p>\n<h3>Bewegen? Hoeveel, waarom, hoe: uitleg en tips<\/h3>\n<p>Deze handige folder legt het allemaal uit. <a href=\"https:\/\/multisite-onstweedethuis-nl.ont.stuurlui.dev\/samenfit\/wp-content\/uploads\/sites\/7\/2020\/06\/Beweegrichtlijnen-verst.-beperking.pdf\">Bekijk hier de folder.<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb8509-6ab752e9df8fc-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb8509-6ab752e9df8fc-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><iframe loading=\"lazy\" title=\"Website introductie SamenFit\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JrQJ_w9CKyg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Aanbod binnen OTT<\/h2>\n\n\n<p>[wpv-view name=&#8221;sf-overzicht&#8221; subpage=&#8221;8559&#8243;]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aanbod buiten OTT<\/h2>\n\n\n<p>[wpv-view name=&#8221;sf-overzicht&#8221; subpage=&#8221;8587&#8243;]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Handigheidjes<\/h2>\n\n\n<p>[wpv-view name=&#8221;sf-overzicht&#8221; subpage=&#8221;8589&#8243;]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meer informatie en inspiratie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Regelmatig sporten en bewegen is goed voor je.<br>Maar hoeveel moet je dan bewegen? En welke beweging is goed voor je?<br>In <a href=\"https:\/\/multisite-onstweedethuis-nl.ont.stuurlui.dev\/samenfit\/wp-content\/uploads\/sites\/7\/2020\/06\/Beweegrichtlijnen-uitleg-en-tips.pdf\">dit artikel<\/a> lees je waarom bewegen goed voor je is, wat het doet met je lichaam en geest.<br>En lees je tips hoe je de stap naar (meer) bewegen kunt maken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De Beweegbundel staat vol activiteiten voor het trainen van kracht, balans en uithoudingsvermogen.<br>Deze beweegbundel is bedoeld als hulpmiddel. Niet alle activiteiten zijn geschikt voor elke groep cli\u00ebnten.<br>Volop inspiratie om met bewegen aan de slag te gaan: <a href=\"https:\/\/multisite-onstweedethuis-nl.ont.stuurlui.dev\/samenfit\/wp-content\/uploads\/sites\/7\/2020\/06\/Beweegbundel.pdf\">download hier de Beweegbundel<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nieuwsberichten \/ Artikelen<\/h2>\n\n\n<div id=\"pl-gb8509-6ab752e9e0ca9\"  class=\"panel-layout\" ><div id=\"pg-gb8509-6ab752e9e0ca9-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb8509-6ab752e9e0ca9-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb8509-6ab752e9e0ca9-0-0-0\" class=\"so-panel widget panel-first-child panel-last-child\" data-index=\"0\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Bewegen is leuk en belangrijk&#8230; maar hoe kom je in beweging? En.. hoe blijf je in beweging? De meeste mensen kunnen daar best wat hulp bij gebruiken. Samen Fit kan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8509","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beweging - Samen fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multisite-onstweedethuis-nl.ont.stuurlui.dev\/samenfit\/beweging\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beweging - Samen fit\" \/>\n<meta property=\"og:description\" content=\"Bewegen is leuk en belangrijk&#8230; maar hoe kom je in beweging? 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